How many calories in Tomato & Chilli Couscous (Ainsley Harriott)
How many calories in 1× package
100 g
135 kcal
How many calories in 1× portion
130 g
176 kcal
How many calories in 100 g
100 g
135 kcal
How many calories in 150 g
150 g
203 kcal
135 kcal
Nutritional values in Tomato & Chilli Couscous per 100 g:
Energy value
135
Proteins
4.85
Animal n.d.
Plant n.d.
Fats
1.15
Saturated 0.15
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
25.31
Net carbs 23.31
Sugars 2.31
Cholesterol
n.d.
Fibre
2.00
How many vitamins in Tomato & Chilli Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tomato & Chilli Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tomato & Chilli Couscous? Check out other :
- Spelt Semolina with Courgettes and Olives
- Cauliflower, Broccoli & Kale Cous Cous
- Carbonara Pasta & Sauce
- Chicken Legend with Bacon & Cool Mayo
- Pearl Couscous
- Instant 100% Durum Moroccan Couscous
- BBQ pulled pork burrito - Whole wheat flour tortilla
- Green Pea Rice
- Puy Lentils & Wholegrain Express Quinoa
- Beef burger
- Spicy Jalapeno Coleslaw
- Creamy Cheese Pasta Snack Pot