How many calories in Tomato & Chilli Couscous (Ainsley Harriott)
How many calories in 1× package
100 g
135 kcal
How many calories in 0.5× package
50 g
68 kcal
How many calories in 1× portion
130 g
176 kcal
How many calories in 100 g
100 g
135 kcal
135 kcal
Nutritional values in Tomato & Chilli Couscous per 100 g:
Energy value
135
Proteins
4.85
Animal n.d.
Plant n.d.
Fats
1.15
Saturated 0.15
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
25.31
Net carbs 23.31
Sugars 2.31
Cholesterol
n.d.
Fibre
2.00
How many vitamins in Tomato & Chilli Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tomato & Chilli Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tomato & Chilli Couscous? Check out other :
- Saag Aloo Bites with Potato & Spinach
- Spicentice Chickpea Curry 10g
- Salmon nigiri
- Aviko Food Service 6 Baked Jacket Potatoes XL
- Tempeh burgers, fried in vegetable oil
- Potato, Cheese and Onion Croquettes
- Polsoja Smoked Tofu Traditional Method 180 g
- Sea Salt and Cracked Black Pepper Flavour Fries
- Vanilla ice cream with chocolate or toffee sauce
- Raspberry & coconut cake
- Spanish Smoked Paprika Flavour Fries
- Spicy Wedges