How many calories in Three Seed & Oat Bran Wholegrain Porridge Oats (Flahavan's High Fibre)
How many calories in 1× teaspoon
3 g
11 kcal
How many calories in 2× teaspoon
6 g
23 kcal
How many calories in 1× tablespoon
6 g
23 kcal
How many calories in 1× portion
40 g
152 kcal
11 kcal
Nutritional values in Three Seed & Oat Bran Wholegrain Porridge Oats per 100 g:
Energy value
381
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
9.60
Saturated 1.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
55.00
Net carbs 44.10
Sugars 1.00
Cholesterol
n.d.
Fibre
10.90
How many vitamins in Three Seed & Oat Bran Wholegrain Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Three Seed & Oat Bran Wholegrain Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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