How many calories in Harissa paste (Tesco)
How many calories in 1× tablespoon
15 g
14 kcal
How many calories in 1× package
90 g
84 kcal
How many calories in 2× tablespoon
30 g
28 kcal
How many calories in 0.5× package
45 g
42 kcal
14 kcal
Nutritional values in Harissa paste per 100 g:
Energy value93
Proteins1.70
Animaln.d.
Plantn.d.
Fats4.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.70
Net carbs6.50
Sugars7.80
Cholesteroln.d.
Fibre3.20
How many vitamins in Harissa paste:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harissa paste:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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