How many calories in Raita, yogurt and gram flour
How many calories in 1× tablespoon
25 g
26 kcal
How many calories in 1× teaspoon
15 g
15 kcal
How many calories in 1× cup
250 g
258 kcal
How many calories in 2× tablespoon
50 g
52 kcal
26 kcal
Nutritional values in Raita, yogurt and gram flour per 100 g:
Energy value
103
Proteins
3.30
Animal n.d.
Plant n.d.
Fats
6.70
Saturated 4.23
Monounsaturated 1.58
Polyunsaturated 2.18
Carbohydrates
8.10
Net carbs 8.10
Sugars 5.30
Cholesterol
17.30
Fibre
n.d.
How many vitamins in Raita, yogurt and gram flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raita, yogurt and gram flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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