How many calories in Raita, yogurt and gram flour
How many calories in 1× tablespoon
25 g
26 kcal
How many calories in 1× teaspoon
15 g
15 kcal
How many calories in 1× cup
250 g
258 kcal
How many calories in 2× tablespoon
50 g
52 kcal
26 kcal
Nutritional values in Raita, yogurt and gram flour per 100 g:
Energy value
103
Proteins
3.30
Animal n.d.
Plant n.d.
Fats
6.70
Saturated 4.23
Monounsaturated 1.58
Polyunsaturated 2.18
Carbohydrates
8.10
Net carbs 8.10
Sugars 5.30
Cholesterol
17.30
Fibre
n.d.
How many vitamins in Raita, yogurt and gram flour:
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