How many calories in Cheese sauce, made with skimmed milk
How many calories in 1× teaspoon
10 g
17 kcal
How many calories in 1× tablespoon
20 g
34 kcal
How many calories in 1× cup
250 g
423 kcal
How many calories in 2× tablespoon
40 g
68 kcal
17 kcal
Nutritional values in Cheese sauce, made with skimmed milk per 100 g:
Energy value
169
Proteins
8.10
Animal n.d.
Plant n.d.
Fats
11.50
Saturated 5.07
Monounsaturated 3.34
Polyunsaturated 2.40
Carbohydrates
8.60
Net carbs 8.60
Sugars 4.00
Cholesterol
19.90
Fibre
n.d.
How many vitamins in Cheese sauce, made with skimmed milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese sauce, made with skimmed milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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