How many calories in Tarczyński Silesian Ham (Tarczyński)
How many calories in 1× slice
20 g
32 kcal
How many calories in 2× slice
40 g
64 kcal
How many calories in 3× slice
60 g
97 kcal
How many calories in 1× portion
100 g
161 kcal
32 kcal
Nutritional values in Tarczyński Silesian Ham per 100 g:
Energy value
161
Proteins
15.00
Animal 15.00
Plant n.d.
Fats
11.00
Saturated 4.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.60
Net carbs 0.60
Sugars 0.50
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Tarczyński Silesian Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tarczyński Silesian Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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