How many calories in Szynka lidl cooked irish ham
How many calories in 1× package
320 g
342 kcal
How many calories in 1× portion
16 g
17 kcal
How many calories in 2× package
640 g
685 kcal
How many calories in 2× portion
32 g
34 kcal
342 kcal
Nutritional values in Szynka lidl cooked irish ham per 100 g:
Energy value107
Proteins18.30
Animaln.d.
Plantn.d.
Fats2.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs2.10
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Szynka lidl cooked irish ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Szynka lidl cooked irish ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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