How many calories in Swordfish, grilled, weighed with bones and skin
How many calories in 1× piece
120 g
148 kcal
How many calories in 2× piece
240 g
295 kcal
How many calories in 3× piece
360 g
443 kcal
How many calories in 4× piece
480 g
590 kcal
148 kcal
Nutritional values in Swordfish, grilled, weighed with bones and skin per 100 g:
Energy value
123
Proteins
20.40
Animal n.d.
Plant n.d.
Fats
4.60
Saturated 1.10
Monounsaturated 1.90
Polyunsaturated 1.20
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
46.00
Fibre
n.d.
How many vitamins in Swordfish, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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