How many calories in Sunflower Seeds (Waitrose)

How many calories in 1× package

175 g
1078 kcal

How many calories in 1× portion

25 g
154 kcal

How many calories in 1× handful

35 g
216 kcal

How many calories in 2× handful

70 g
431 kcal
1078 kcal

Nutritional values in Sunflower Seeds per 100 g:

Energy value616
Proteins24.00
Animaln.d.
Plantn.d.
Fats54.00
Saturated4.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs0
Sugars2.00
Cholesteroln.d.
Fibre10.00

How many vitamins in Sunflower Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sunflower Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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