How many calories in Sunflower Seeds

How many calories in 1× package

175 g
1078 kcal

How many calories in 1× portion

25 g
154 kcal

How many calories in 1× handful

35 g
216 kcal

How many calories in 2× handful

70 g
431 kcal
6 kcal

Nutritional values per 100 g:

Energy value 616
Proteins 24.00
Animal n.d.
Plant n.d.
Fats 54.00
Saturated 4.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.00
Net carbs 0
Sugars 2.00
Cholesterol n.d.
Fibre 10.00

How many vitamins in Sunflower Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Sunflower Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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