How many calories in Pine Nuts (The Foodie Market)
How many calories in 1× package
60 g
418 kcal
How many calories in 1× portion
30 g
209 kcal
How many calories in 1× handful
35 g
244 kcal
How many calories in 3× handful
105 g
732 kcal
418 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value697
Proteins14.00
Animaln.d.
Plantn.d.
Fats70.00
Saturated4.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.67
Net carbs2.67
Sugars4.00
Cholesteroln.d.
Fibre2.00
How many vitamins in Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pine Nuts? Check out other :
- Sowan's Whole Almonds 100g
- Greek Style Caramelised Peanuts
- Chandler Walnuts
- Harvest Fare Mixed Nuts & Raisins 200g
- BBQ Crispy Coated Peanuts
- H&B Mixed Nut Pieces are now available, and retail in a 400g pack.
- Bart Nutmeg Whole 28g
- Asda Roasted & Salted Cashews have been repackaged, and retail in a 200g pack.
- Sunflower Seeds
- Roasted Salted Almonds
- Slow Roasted Nut Mix
- Pistachio nuts
Check out the that other users were looking for