How many calories in Pine Nuts (The Foodie Market)

How many calories in 1× package

60 g
418 kcal

How many calories in 1× portion

30 g
209 kcal

How many calories in 1× handful

35 g
244 kcal

How many calories in 3× handful

105 g
732 kcal
418 kcal

Nutritional values in Pine Nuts per 100 g:

Energy value 697
Proteins 14.00
Animal n.d.
Plant n.d.
Fats 70.00
Saturated 4.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.67
Net carbs 2.67
Sugars 4.00
Cholesterol n.d.
Fibre 2.00

How many vitamins in Pine Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pine Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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