How many calories in Pumpkin Seeds (Nash & Gardner's Budgens)
How many calories in 1× handful
35 g
196 kcal
How many calories in 2× handful
70 g
391 kcal
How many calories in 3× handful
105 g
587 kcal
How many calories in 1× portion
500 g
2795 kcal
196 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
559
Proteins
30.20
Animal n.d.
Plant n.d.
Fats
49.50
Saturated 8.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.70
Net carbs 4.70
Sugars 1.40
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Pumpkin Seeds:
Do you like Pumpkin Seeds? Check out other :
- Smoked Almonds
- Munchy Seeds Super Berry 140g
- Pecan Halves
- Almond Medley
- Buffalo Chicken Wings Crispy Coated Peanuts
- Roasted & Salted Mixed Nuts
- Pine Nuts
- Salted Cashews
- Cashew Pieces
- Pistacje kalifornijskie prażone i solone
- Harvest Fare Chilli Nuts 120g
- Mr. Filbert's Mexican Sweet Chilli Mixed Nuts 120g