flag

How many calories in Pumpkin Seeds (Nash & Gardner's Budgens)

How many calories in 1× handful

35 g
196 kcal

How many calories in 2× handful

70 g
391 kcal

How many calories in 3× handful

105 g
587 kcal

How many calories in 1× portion

500 g
2795 kcal
196 kcal

Nutritional values in Pumpkin Seeds per 100 g:

Energy value559
Proteins30.20
Animaln.d.
Plantn.d.
Fats49.50
Saturated8.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.70
Net carbs4.70
Sugars1.40
Cholesteroln.d.
Fibre6.00

How many vitamins in Pumpkin Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Pumpkin Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Pumpkin Seeds? Check out other :