How many calories in Pumpkin Seeds (Nash & Gardner's Budgens)
How many calories in 1× handful
35 g
196 kcal
How many calories in 2× handful
70 g
391 kcal
How many calories in 3× handful
105 g
587 kcal
How many calories in 1× portion
500 g
2795 kcal
196 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
559
Proteins
30.20
Animal n.d.
Plant n.d.
Fats
49.50
Saturated 8.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.70
Net carbs 4.70
Sugars 1.40
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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