How many calories in Organic Pumpkin Seeds (Planet Organic)
How many calories in 1× handful
35 g
198 kcal
How many calories in 2× handful
70 g
396 kcal
How many calories in 3× handful
105 g
593 kcal
How many calories in 1× portion
500 g
2825 kcal
198 kcal
Nutritional values in Organic Pumpkin Seeds per 100 g:
Energy value
565
Proteins
30.30
Animal n.d.
Plant n.d.
Fats
47.20
Saturated 11.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.70
Net carbs 0
Sugars 1.30
Cholesterol
n.d.
Fibre
8.50
How many vitamins in Organic Pumpkin Seeds:
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