How many calories in Steamed shelled edamame (Season’s choice)
How many calories in 1× portion
85 g
90 kcal
How many calories in 2× portion
170 g
180 kcal
How many calories in 3× portion
255 g
270 kcal
How many calories in 0.5× portion
42.5 g
45 kcal
90 kcal
Nutritional values in Steamed shelled edamame per 100 g:
Energy value106
Proteins11.76
Animaln.d.
Plantn.d.
Fats4.71
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.06
Net carbs2.35
Sugars2.35
Cholesteroln.d.
Fibre4.71
How many vitamins in Steamed shelled edamame:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Steamed shelled edamame:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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