How many calories in Squid

How many calories in 1× piece

100 g
81 kcal

How many calories in 2× piece

200 g
162 kcal

How many calories in 3× piece

300 g
243 kcal

How many calories in 4× piece

400 g
324 kcal
1 kcal

Nutritional values per 100 g:

Energy value 81
Proteins 15.40
Animal n.d.
Plant n.d.
Fats 1.70
Saturated 0.40
Monounsaturated 0.20
Polyunsaturated 0.60
Carbohydrates 1.20
Net carbs 1.20
Sugars n.d.
Cholesterol 225.00
Fibre n.d.

How many vitamins in Squid:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Squid:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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