How many calories in Spinach, fresh or frozen

How many calories in 1× handful

25 g
6 kcal

How many calories in 2× handful

50 g
12 kcal

How many calories in 3× handful

75 g
19 kcal

How many calories in 1× leaf

1 g
0 kcal
0 kcal

Nutritional values in Spinach, fresh or frozen per 100 g:

Energy value 25
Proteins 2.80
Animal 0
Plant 2.80
Fats 0.80
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.50
Carbohydrates 1.50
Net carbs 1.50
Sugars 1.50
Cholesterol 0
Fibre n.d.

How many vitamins in Spinach, fresh or frozen:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Spinach, fresh or frozen:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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