How many calories in Spinach, fresh or frozen
How many calories in 1× handful
25 g
6 kcal
How many calories in 2× handful
50 g
12 kcal
How many calories in 3× handful
75 g
19 kcal
How many calories in 1× leaf
1 g
0 kcal
0 kcal
Nutritional values in Spinach, fresh or frozen per 100 g:
Energy value
25
Proteins
2.80
Animal 0
Plant 2.80
Fats
0.80
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.50
Carbohydrates
1.50
Net carbs 1.50
Sugars 1.50
Cholesterol
0
Fibre
n.d.
How many vitamins in Spinach, fresh or frozen:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, fresh or frozen:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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