How many calories in Spinach, fresh or frozen
How many calories in 1× handful
25 g
6 kcal
How many calories in 2× handful
50 g
12 kcal
How many calories in 3× handful
75 g
19 kcal
How many calories in 1× leaf
1 g
0 kcal
6 kcal
Nutritional values in Spinach, fresh or frozen per 100 g:
Energy value
25
Proteins
2.80
Animal 0
Plant 2.80
Fats
0.80
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.50
Carbohydrates
1.50
Net carbs 1.50
Sugars 1.50
Cholesterol
0
Fibre
n.d.
How many vitamins in Spinach, fresh or frozen:
Do you like Spinach, fresh or frozen? Check out other :