How many calories in Spicy Couscous (Tesco)
How many calories in 1× package
250 g
400 kcal
How many calories in 0.5× package
125 g
200 kcal
How many calories in 100 g
100 g
160 kcal
How many calories in 150 g
150 g
240 kcal
400 kcal
Nutritional values in Spicy Couscous per 100 g:
Energy value
160
Proteins
4.70
Animal n.d.
Plant n.d.
Fats
1.80
Saturated 0.30
Monounsaturated 0.70
Polyunsaturated 0.70
Carbohydrates
30.20
Net carbs 28.20
Sugars 7.10
Cholesterol
n.d.
Fibre
2.00
How many vitamins in Spicy Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spicy Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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