How many calories in Spiced Rice and Lentils (Waitrose & Partners The Levantine Table)
How many calories in 1× tablespoon
15 g
25 kcal
How many calories in 2× tablespoon
30 g
50 kcal
How many calories in 1× portion
300 g
495 kcal
How many calories in 1× cup
180 g
297 kcal
25 kcal
Nutritional values in Spiced Rice and Lentils per 100 g:
Energy value
165
Proteins
3.80
Animal n.d.
Plant n.d.
Fats
3.90
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
27.40
Net carbs 25.20
Sugars 0.60
Cholesterol
n.d.
Fibre
2.20
How many vitamins in Spiced Rice and Lentils:
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