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How many calories in Spelt Semolina with Raisins & Spices (Beendhi)

Nutritional values in Spelt Semolina with Raisins & Spices per 100 g:

Energy value322

Proteins10.80

Animaln.d.

Plantn.d.

Fats2.50

Saturated0.50

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates58.70

Net carbs48.00

Sugars11.00

Cholesteroln.d.

Fibre10.70

How many vitamins in Spelt Semolina with Raisins & Spices:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Spelt Semolina with Raisins & Spices:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application