How many calories in Smooth Golden Syrup Porridge (Quaker Oats Oat So Simple Protein)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 4× tablespoon
28 g
105 kcal
26 kcal
Nutritional values in Smooth Golden Syrup Porridge per 100 g:
Energy value
375
Proteins
20.63
Animal n.d.
Plant n.d.
Fats
4.92
Saturated 0.95
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.32
Net carbs 55.24
Sugars 25.40
Cholesterol
n.d.
Fibre
5.08
How many vitamins in Smooth Golden Syrup Porridge:
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