How many calories in Erbology Tigernut Granola with Jerusalem Artichoke and Dark Chocolate 220g (Erbology)

How many calories in 1× tablespoon

7 g
23 kcal

How many calories in 2× tablespoon

14 g
47 kcal

How many calories in 3× tablespoon

21 g
70 kcal

How many calories in 1× portion

45 g
151 kcal
23 kcal

Nutritional values in Erbology Tigernut Granola with Jerusalem Artichoke and Dark Chocolate 220g per 100 g:

Energy value 335
Proteins 9.00
Animal n.d.
Plant n.d.
Fats 4.50
Saturated 2.50
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 40.00
Net carbs 28.00
Sugars 16.00
Cholesterol 0
Fibre 12.00

How many vitamins in Erbology Tigernut Granola with Jerusalem Artichoke and Dark Chocolate 220g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Erbology Tigernut Granola with Jerusalem Artichoke and Dark Chocolate 220g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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