How many calories in Erbology Tigernut Granola with Jerusalem Artichoke and Dark Chocolate 220g (Erbology)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
45 g
151 kcal
3 kcal
Nutritional values in Erbology Tigernut Granola with Jerusalem Artichoke and Dark Chocolate 220g per 100 g:
Energy value
335
Proteins
9.00
Animal n.d.
Plant n.d.
Fats
4.50
Saturated 2.50
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
40.00
Net carbs 28.00
Sugars 16.00
Cholesterol
0
Fibre
12.00
How many vitamins in Erbology Tigernut Granola with Jerusalem Artichoke and Dark Chocolate 220g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Erbology Tigernut Granola with Jerusalem Artichoke and Dark Chocolate 220g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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