How many calories in Small Oscypek cheese
How many calories in 1× piece
30 g
111 kcal
How many calories in 2× piece
60 g
221 kcal
How many calories in 0.5× piece
15 g
55 kcal
How many calories in 3× piece
90 g
332 kcal
111 kcal
Nutritional values in Small Oscypek cheese per 100 g:
Energy value
369
Proteins
29.50
Animal 29.50
Plant n.d.
Fats
26.90
Saturated 15.85
Monounsaturated 8.58
Polyunsaturated 0.63
Carbohydrates
2.30
Net carbs 2.30
Sugars 0
Cholesterol
80.00
Fibre
n.d.
How many vitamins in Small Oscypek cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Small Oscypek cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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