How many calories in Paneer Cooking Cheese (Riya's)
How many calories in 1× package
500 g
1660 kcal
How many calories in 1× slice
20 g
66 kcal
How many calories in 1× portion
500 g
1660 kcal
How many calories in 25 g
25 g
83 kcal
1660 kcal
Nutritional values in Paneer Cooking Cheese per 100 g:
Energy value332
Proteins23.20
Animaln.d.
Plantn.d.
Fats27.87
Saturated16.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.90
Net carbs1.90
Sugars1.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Paneer Cooking Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Paneer Cooking Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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