How many calories in Shiitake Mushrooms (Waitrose & Partners Cooks' Ingredients)

How many calories in 1× package

25 g
66 kcal

How many calories in 0.5× package

12.5 g
33 kcal

How many calories in 50 g

50 g
131 kcal

How many calories in 100 g

100 g
262 kcal
66 kcal

Nutritional values in Shiitake Mushrooms per 100 g:

Energy value262
Proteins17.00
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.10
Net carbs0
Sugars0.90
Cholesteroln.d.
Fibre44.90

How many vitamins in Shiitake Mushrooms:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Shiitake Mushrooms:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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