How many calories in Shepherd pie, vegetable
How many calories in 1× tablespoon
25 g
29 kcal
How many calories in 2× tablespoon
50 g
57 kcal
How many calories in 3× tablespoon
75 g
86 kcal
How many calories in 4× tablespoon
100 g
114 kcal
29 kcal
Nutritional values in Shepherd pie, vegetable per 100 g:
Energy value
114
Proteins
4.60
Animal n.d.
Plant n.d.
Fats
4.00
Saturated 0.47
Monounsaturated 1.94
Polyunsaturated 1.27
Carbohydrates
15.80
Net carbs 15.80
Sugars 1.50
Cholesterol
0
Fibre
n.d.
How many vitamins in Shepherd pie, vegetable:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shepherd pie, vegetable:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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