How many calories in Shepherd pie, vegetable

How many calories in 1× tablespoon

25 g
29 kcal

How many calories in 2× tablespoon

50 g
57 kcal

How many calories in 3× tablespoon

75 g
86 kcal

How many calories in 4× tablespoon

100 g
114 kcal
1 kcal

Nutritional values per 100 g:

Energy value 114
Proteins 4.60
Animal n.d.
Plant n.d.
Fats 4.00
Saturated 0.47
Monounsaturated 1.94
Polyunsaturated 1.27
Carbohydrates 15.80
Net carbs 15.80
Sugars 1.50
Cholesterol 0
Fibre n.d.

How many vitamins in Shepherd pie, vegetable:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Shepherd pie, vegetable:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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