How many calories in Sharpham Park Cherry & Berry Spelt Flakes 375g
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
4 kcal
Nutritional values per 100 g:
Energy value
368
Proteins
9.00
Animal n.d.
Plant n.d.
Fats
2.40
Saturated 0.90
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
74.00
Net carbs 64.00
Sugars 12.80
Cholesterol
0
Fibre
10.00
How many vitamins in Sharpham Park Cherry & Berry Spelt Flakes 375g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sharpham Park Cherry & Berry Spelt Flakes 375g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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