How many calories in Sharpham Park Cherry & Berry Spelt Flakes 375g (Sharpham Park)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
26 kcal
Nutritional values in Sharpham Park Cherry & Berry Spelt Flakes 375g per 100 g:
Energy value368
Proteins9.00
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates74.00
Net carbs64.00
Sugars12.80
Cholesteroln.d.
Fibre10.00
How many vitamins in Sharpham Park Cherry & Berry Spelt Flakes 375g:
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