How many calories in Seaweed wakame dried

How many calories in 1× tablespoon

5 g
4 kcal

How many calories in 2× tablespoon

10 g
7 kcal

How many calories in 0.5× cup

40 g
28 kcal

How many calories in 1× cup

80 g
57 kcal
4 kcal

Nutritional values in Seaweed wakame dried per 100 g:

Energy value 71
Proteins 12.40
Animal n.d.
Plant n.d.
Fats 2.40
Saturated 0.30
Monounsaturated 0.10
Polyunsaturated 1.50
Carbohydrates 0.10
Net carbs 0.10
Sugars n.d.
Cholesterol 0
Fibre n.d.

How many vitamins in Seaweed wakame dried:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Seaweed wakame dried:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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