How many calories in Garlic
How many calories in 1× clove
5 g
5 kcal
How many calories in 2× clove
10 g
10 kcal
How many calories in 0.5× piece
22.5 g
22 kcal
How many calories in 1× piece
45 g
44 kcal
5 kcal
Nutritional values in Garlic per 100 g:
Energy value
98
Proteins
7.90
Animal n.d.
Plant n.d.
Fats
0.60
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.30
Carbohydrates
16.30
Net carbs 16.30
Sugars 1.60
Cholesterol
0
Fibre
n.d.
How many vitamins in Garlic:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Garlic:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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