How many calories in Sea Salt + Vinegar Popped Lotus Seeds (Native)

How many calories in 1× package

20 g
81 kcal

How many calories in 0.5× package

10 g
40 kcal

How many calories in 1× handful

35 g
141 kcal

How many calories in 2× handful

70 g
282 kcal
4 kcal

Nutritional values in Sea Salt + Vinegar Popped Lotus Seeds per 100 g:

Energy value 403
Proteins 9.90
Animal n.d.
Plant n.d.
Fats 8.10
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 75.30
Net carbs 74.80
Sugars 1.90
Cholesterol n.d.
Fibre 0.50

How many vitamins in Sea Salt + Vinegar Popped Lotus Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sea Salt + Vinegar Popped Lotus Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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