How many calories in Zeina Raw Cashews 250g (Zeina)
How many calories in 0.5× handful
17.5 g
99 kcal
How many calories in 1× handful
35 g
197 kcal
How many calories in 2× handful
70 g
395 kcal
How many calories in 3× handful
105 g
592 kcal
197 kcal
Nutritional values in Zeina Raw Cashews 250g per 100 g:
Energy value
564
Proteins
20.20
Animal n.d.
Plant n.d.
Fats
46.40
Saturated 9.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
16.50
Net carbs 12.70
Sugars 4.20
Cholesterol
n.d.
Fibre
3.80
How many vitamins in Zeina Raw Cashews 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Zeina Raw Cashews 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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