How many calories in Scottish porridge oats with oatbran & wheatbran (Sainsbury's)
How many calories in 1× package
1000 g
3680 kcal
How many calories in 0.5× package
500 g
1840 kcal
How many calories in 1× portion
40 g
147 kcal
How many calories in 2× portion
80 g
294 kcal
3680 kcal
Nutritional values in Scottish porridge oats with oatbran & wheatbran per 100 g:
Energy value
368
Proteins
12.10
Animal n.d.
Plant n.d.
Fats
8.60
Saturated 1.40
Monounsaturated 3.50
Polyunsaturated 3.20
Carbohydrates
54.50
Net carbs 42.40
Sugars 0.90
Cholesterol
n.d.
Fibre
12.10
How many vitamins in Scottish porridge oats with oatbran & wheatbran:
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