How many calories in Scottish porridge oats with oatbran & wheatbran (Sainsbury's)

How many calories in 1× package

1000 g
3680 kcal

How many calories in 0.5× package

500 g
1840 kcal

How many calories in 1× portion

40 g
147 kcal

How many calories in 2× portion

80 g
294 kcal
3680 kcal

Nutritional values in Scottish porridge oats with oatbran & wheatbran per 100 g:

Energy value 368
Proteins 12.10
Animal n.d.
Plant n.d.
Fats 8.60
Saturated 1.40
Monounsaturated 3.50
Polyunsaturated 3.20
Carbohydrates 54.50
Net carbs 42.40
Sugars 0.90
Cholesterol n.d.
Fibre 12.10

How many vitamins in Scottish porridge oats with oatbran & wheatbran:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Scottish porridge oats with oatbran & wheatbran:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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