How many calories in Salt & Pepper Squid (M&S Food)

How many calories in 1× package

340 g
828 kcal

How many calories in 0.5× package

170 g
414 kcal

How many calories in 1× portion

85 g
207 kcal

How many calories in 100 g

100 g
244 kcal
828 kcal

Nutritional values in Salt & Pepper Squid per 100 g:

Energy value 244
Proteins 8.00
Animal n.d.
Plant n.d.
Fats 15.88
Saturated 1.53
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 16.59
Net carbs 15.88
Sugars 0.35
Cholesterol n.d.
Fibre 0.71

How many vitamins in Salt & Pepper Squid:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Salt & Pepper Squid:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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