How many calories in Salt & Cacao Popped Lotus Seeds (Guruji)
How many calories in 1× package
17 g
84 kcal
How many calories in 0.5× package
8.5 g
42 kcal
How many calories in 1× handful
35 g
174 kcal
How many calories in 2× handful
70 g
348 kcal
84 kcal
Nutritional values in Salt & Cacao Popped Lotus Seeds per 100 g:
Energy value
497
Proteins
9.70
Animal n.d.
Plant n.d.
Fats
25.00
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
57.00
Net carbs 57.00
Sugars 29.00
Cholesterol
n.d.
Fibre
0
How many vitamins in Salt & Cacao Popped Lotus Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salt & Cacao Popped Lotus Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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