How many calories in Tigernuts
How many calories in 1× tablespoon
15 g
60 kcal
How many calories in 2× tablespoon
30 g
121 kcal
How many calories in 1× handful
30 g
121 kcal
How many calories in 2× handful
60 g
242 kcal
60 kcal
Nutritional values in Tigernuts per 100 g:
Energy value
403
Proteins
4.30
Animal n.d.
Plant n.d.
Fats
23.80
Saturated 4.00
Monounsaturated 16.40
Polyunsaturated 2.20
Carbohydrates
45.70
Net carbs 45.70
Sugars 16.10
Cholesterol
0
Fibre
n.d.
How many vitamins in Tigernuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tigernuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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