How many calories in Tigernuts
How many calories in 1× tablespoon
15 g
60 kcal
How many calories in 2× tablespoon
30 g
121 kcal
How many calories in 1× handful
30 g
121 kcal
How many calories in 2× handful
60 g
242 kcal
60 kcal
Nutritional values in Tigernuts per 100 g:
Energy value403
Proteins4.30
Animaln.d.
Plantn.d.
Fats23.80
Saturated4.00
Monounsaturated16.40
Polyunsaturated2.20
Carbohydrates45.70
Net carbs45.70
Sugars16.10
Cholesterol0
Fibren.d.
How many vitamins in Tigernuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tigernuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tigernuts? Check out other :
- KP Salted Caramel Flavour Peanuts 375g
- Indus Whole Almonds 700g
- Smokin' Paprika Flavour Peanuts
- Organic Walnuts
- Belgian Chocolate Nut Selection
- Fortnum & Mason Hickory Smoke Mixed Nuts have been repackaged with a new look, and retail in a 100g pack.
- Mixed nuts
- Blanched Almonds
- Ottolenghi Smokey & Sweet Marcona Almonds are now available, and retail in a 110g pack.
- Extra Fancy Mixed Nuts
- Mixed Nuts
- Roasted sunflower seeds
Check out the that other users were looking for