How many calories in Salsify, boiled in salted water

How many calories in 0.5× cup

65 g
15 kcal

How many calories in 1× cup

130 g
30 kcal

How many calories in 1.5× cup

195 g
45 kcal

How many calories in 2× cup

260 g
60 kcal
30 kcal

Nutritional values in Salsify, boiled in salted water per 100 g:

Energy value 23
Proteins 1.10
Animal n.d.
Plant n.d.
Fats 0.40
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 8.60
Net carbs 8.60
Sugars 1.40
Cholesterol 0
Fibre n.d.

How many vitamins in Salsify, boiled in salted water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Salsify, boiled in salted water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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