How many calories in Salsify, boiled in salted water
How many calories in 0.5× cup
65 g
15 kcal
How many calories in 1× cup
130 g
30 kcal
How many calories in 1.5× cup
195 g
45 kcal
How many calories in 2× cup
260 g
60 kcal
30 kcal
Nutritional values in Salsify, boiled in salted water per 100 g:
Energy value23
Proteins1.10
Animaln.d.
Plantn.d.
Fats0.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.60
Net carbs8.60
Sugars1.40
Cholesterol0
Fibren.d.
How many vitamins in Salsify, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salsify, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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