How many calories in Gourd kantola

How many calories in 0.5× portion

40 g
11 kcal

How many calories in 1× portion

80 g
22 kcal

How many calories in 2× portion

160 g
45 kcal

How many calories in 3× portion

240 g
67 kcal
22 kcal

Nutritional values in Gourd kantola per 100 g:

Energy value28
Proteins1.90
Animaln.d.
Plantn.d.
Fats1.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.00
Net carbs3.00
Sugars0.90
Cholesterol0
Fibren.d.

How many vitamins in Gourd kantola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Gourd kantola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Gourd kantola? Check out other :
Check out the that other users were looking for