How many calories in Gourd kantola
How many calories in 0.5× portion
40 g
11 kcal
How many calories in 1× portion
80 g
22 kcal
How many calories in 2× portion
160 g
45 kcal
How many calories in 3× portion
240 g
67 kcal
22 kcal
Nutritional values in Gourd kantola per 100 g:
Energy value28
Proteins1.90
Animaln.d.
Plantn.d.
Fats1.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.00
Net carbs3.00
Sugars0.90
Cholesterol0
Fibren.d.
How many vitamins in Gourd kantola:
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