How many calories in Gourd kantola
How many calories in 0.5× portion
40 g
11 kcal
How many calories in 1× portion
80 g
22 kcal
How many calories in 2× portion
160 g
45 kcal
How many calories in 3× portion
240 g
67 kcal
22 kcal
Nutritional values in Gourd kantola per 100 g:
Energy value
28
Proteins
1.90
Animal n.d.
Plant n.d.
Fats
1.00
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.00
Net carbs 3.00
Sugars 0.90
Cholesterol
0
Fibre
n.d.
How many vitamins in Gourd kantola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd kantola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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