How many calories in Runner beans

How many calories in 1× piece

10 g
2 kcal

How many calories in 3× piece

30 g
7 kcal

How many calories in 0.5× portion

40 g
9 kcal

How many calories in 1× portion

80 g
18 kcal
0 kcal

Nutritional values in Runner beans per 100 g:

Energy value 22
Proteins 1.60
Animal n.d.
Plant n.d.
Fats 0.40
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.20
Carbohydrates 31.00
Net carbs 31.00
Sugars 2.80
Cholesterol 0
Fibre n.d.

How many vitamins in Runner beans:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Runner beans:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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