How many calories in Rukola (Vital Fresh)
How many calories in 1× package
100 g
17 kcal
How many calories in 2× package
200 g
34 kcal
How many calories in 1× handful
20 g
3 kcal
How many calories in 2× handful
40 g
7 kcal
17 kcal
Nutritional values in Rukola per 100 g:
Energy value
17
Proteins
3.00
Animal n.d.
Plant n.d.
Fats
0
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0
Net carbs 0
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Rukola:
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