How many calories in Leeks, boiled in unsalted water

How many calories in 0.5× cup

50 g
11 kcal

How many calories in 1× cup

100 g
22 kcal

How many calories in 0.5× piece

62.5 g
13 kcal

How many calories in 1× piece

125 g
27 kcal
22 kcal

Nutritional values in Leeks, boiled in unsalted water per 100 g:

Energy value 22
Proteins 1.20
Animal n.d.
Plant n.d.
Fats 0.70
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.40
Carbohydrates 2.50
Net carbs 2.50
Sugars 2.00
Cholesterol 0
Fibre n.d.

How many vitamins in Leeks, boiled in unsalted water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Leeks, boiled in unsalted water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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