How many calories in Leeks, boiled in unsalted water

How many calories in 0.5× cup

50 g

11 kcal

How many calories in 1× cup

100 g

22 kcal

How many calories in 0.5× piece

62.5 g

13 kcal

How many calories in 1× piece

125 g

27 kcal

22 kcal

Energy value22

Proteins1.20

Animaln.d.

Plantn.d.

Fats0.70

Saturated0.10

Monounsaturatedn.d.

Polyunsaturated0.40

Carbohydrates2.50

Net carbs2.50

Sugars2.00

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Leeks, boiled in unsalted water

How many calories in 0.5× cup

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How many calories in 0.5× piece

How many calories in 1× piece

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