How many calories in Risotto Base (Waitrose Cooks' Ingredients)
How many calories in 0.5× portion
350 g
536 kcal
How many calories in 1× portion
700 g
1071 kcal
How many calories in 2× portion
1400 g
2142 kcal
How many calories in 3× portion
2100 g
3213 kcal
1071 kcal
Nutritional values in Risotto Base per 100 g:
Energy value153
Proteins3.60
Animaln.d.
Plantn.d.
Fats3.30
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.80
Net carbs26.20
Sugars1.10
Cholesteroln.d.
Fibre0.60
How many vitamins in Risotto Base:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Risotto Base:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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