How many calories in Ricotta Cottage Cheese with Tuna 90 g (SuperFish)
How many calories in 1× tablespoon
20 g
27 kcal
How many calories in 2× tablespoon
40 g
54 kcal
How many calories in 1× portion
150 g
204 kcal
How many calories in 250 g
250 g
340 kcal
27 kcal
Nutritional values in Ricotta Cottage Cheese with Tuna 90 g per 100 g:
Energy value
136
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
8.30
Saturated 3.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.50
Net carbs 4.50
Sugars 2.50
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Ricotta Cottage Cheese with Tuna 90 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ricotta Cottage Cheese with Tuna 90 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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