How many calories in Red Fruit Special Flakes (Morrisons)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
78 kcal

How many calories in 1× portion

30 g
112 kcal
26 kcal

Nutritional values in Red Fruit Special Flakes per 100 g:

Energy value 373
Proteins 7.33
Animal n.d.
Plant n.d.
Fats 1.00
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 81.67
Net carbs 78.34
Sugars 13.67
Cholesterol n.d.
Fibre 3.33

How many vitamins in Red Fruit Special Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Red Fruit Special Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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