How many calories in Mango Multigrain Porridge with Oat & Rye (Cow & Gate)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal

How many calories in 3× tablespoon

21 g
80 kcal

How many calories in 1× portion

200 g
766 kcal
27 kcal

Nutritional values in Mango Multigrain Porridge with Oat & Rye per 100 g:

Energy value 383
Proteins 10.30
Animal n.d.
Plant n.d.
Fats 1.80
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 77.80
Net carbs 70.60
Sugars 10.00
Cholesterol n.d.
Fibre 7.20

How many vitamins in Mango Multigrain Porridge with Oat & Rye:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mango Multigrain Porridge with Oat & Rye:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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