How many calories in Red Berry Wholegrain Porridge with Spelt (Cow & Gate)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
200 g
758 kcal
27 kcal
Nutritional values in Red Berry Wholegrain Porridge with Spelt per 100 g:
Energy value
379
Proteins
12.90
Animal n.d.
Plant n.d.
Fats
2.20
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
72.00
Net carbs 62.30
Sugars 2.60
Cholesterol
n.d.
Fibre
9.70
How many vitamins in Red Berry Wholegrain Porridge with Spelt:
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