How many calories in Raspberry & Blueberry Porridge (Asda Chosen by You)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
79 kcal

How many calories in 1× portion

39 g
146 kcal
26 kcal

Nutritional values in Raspberry & Blueberry Porridge per 100 g:

Energy value 375
Proteins 9.10
Animal n.d.
Plant n.d.
Fats 6.00
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 67.00
Net carbs 58.80
Sugars 21.00
Cholesterol n.d.
Fibre 8.20

How many vitamins in Raspberry & Blueberry Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Raspberry & Blueberry Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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