How many calories in Quinoa

How many calories in 50 g

50 g
56 kcal

How many calories in 100 g

100 g
111 kcal

How many calories in 150 g

150 g
167 kcal

How many calories in 1× portion

180 g
200 kcal
1 kcal

Nutritional values per 100 g:

Energy value 111
Proteins 4.89
Animal n.d.
Plant n.d.
Fats 2.44
Saturated 0.28
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 20.89
Net carbs 17.61
Sugars 0.17
Cholesterol n.d.
Fibre 3.28

How many vitamins in Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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