How many calories in Quinoa (Asda Good & Balanced)
How many calories in 50 g
50 g
56 kcal
How many calories in 100 g
100 g
111 kcal
How many calories in 150 g
150 g
167 kcal
How many calories in 1× portion
180 g
200 kcal
1 kcal
Nutritional values in Quinoa per 100 g:
Energy value
111
Proteins
4.89
Animal n.d.
Plant n.d.
Fats
2.44
Saturated 0.28
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
20.89
Net carbs 17.61
Sugars 0.17
Cholesterol
n.d.
Fibre
3.28
How many vitamins in Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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