How many calories in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g (Quark)
How many calories in 1× teaspoon
10 g
10 kcal
How many calories in 2× teaspoon
20 g
19 kcal
How many calories in 2× tablespoon
40 g
38 kcal
How many calories in 3× tablespoon
60 g
58 kcal
10 kcal
Nutritional values in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g per 100 g:
Energy value
96
Proteins
8.30
Animal n.d.
Plant n.d.
Fats
0.40
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.10
Net carbs 14.10
Sugars 12.30
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g:
How many minerals in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g:
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