How many calories in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g (Quark)
How many calories in 1× teaspoon
10 g
10 kcal
How many calories in 2× teaspoon
20 g
19 kcal
How many calories in 2× tablespoon
40 g
38 kcal
How many calories in 3× tablespoon
60 g
58 kcal
1 kcal
Nutritional values in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g per 100 g:
Energy value
96
Proteins
8.30
Animal n.d.
Plant n.d.
Fats
0.40
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.10
Net carbs 14.10
Sugars 12.30
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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