How many calories in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g (Quark)

How many calories in 1× teaspoon

10 g
10 kcal

How many calories in 2× teaspoon

20 g
19 kcal

How many calories in 2× tablespoon

40 g
38 kcal

How many calories in 3× tablespoon

60 g
58 kcal
1 kcal

Nutritional values in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g per 100 g:

Energy value 96
Proteins 8.30
Animal n.d.
Plant n.d.
Fats 0.40
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 14.10
Net carbs 14.10
Sugars 12.30
Cholesterol n.d.
Fibre n.d.

How many vitamins in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quark The Lake District Dairy Co. Naturally Fat Free Vanilla Soft Spoonable Cheese 250g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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