How many calories in Cottage cheese, plain, with additions
How many calories in 1× tablespoon
20 g
19 kcal
How many calories in 2× tablespoon
40 g
38 kcal
How many calories in 3× tablespoon
60 g
57 kcal
How many calories in 4× tablespoon
80 g
76 kcal
19 kcal
Nutritional values in Cottage cheese, plain, with additions per 100 g:
Energy value
95
Proteins
12.80
Animal n.d.
Plant n.d.
Fats
3.80
Saturated 2.40
Monounsaturated 1.10
Polyunsaturated 0.10
Carbohydrates
2.50
Net carbs 2.50
Sugars 2.50
Cholesterol
13.00
Fibre
n.d.
How many vitamins in Cottage cheese, plain, with additions:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese, plain, with additions:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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