How many calories in Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g (Quaker Oats)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
32 g
115 kcal
25 kcal
Nutritional values in Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g per 100 g:
Energy value
359
Proteins
8.20
Animal n.d.
Plant n.d.
Fats
3.80
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
68.00
Net carbs 58.10
Sugars 19.00
Cholesterol
n.d.
Fibre
9.90
How many vitamins in Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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