How many calories in Quaker Oat So Simple Protein Golden Syrup Porridge Pot 63g

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
79 kcal

How many calories in 4× tablespoon

28 g
105 kcal
4 kcal

Nutritional values per 100 g:

Energy value 375
Proteins 21.00
Animal n.d.
Plant n.d.
Fats 4.90
Saturated 1.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 60.00
Net carbs 54.90
Sugars 26.00
Cholesterol 0
Fibre 5.10

How many vitamins in Quaker Oat So Simple Protein Golden Syrup Porridge Pot 63g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Protein Golden Syrup Porridge Pot 63g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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