How many calories in Quaker Oat So Simple Gluten Free Original Porridge 10x35g (Quaker Oats)

How many calories in 1× package

35 g
130 kcal

How many calories in 0.5× package

17.5 g
65 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal
4 kcal

Nutritional values in Quaker Oat So Simple Gluten Free Original Porridge 10x35g per 100 g:

Energy value 370
Proteins 13.30
Animal n.d.
Plant n.d.
Fats 7.20
Saturated 1.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 58.50
Net carbs 49.20
Sugars 1.00
Cholesterol 0
Fibre 9.30

How many vitamins in Quaker Oat So Simple Gluten Free Original Porridge 10x35g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Gluten Free Original Porridge 10x35g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
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